Sitting has gathered a negative reputation in recent decades. But if done skillfully, in moderation, and punctuated with exercise breaks, sitting can be comfortable, restful, and even therapeutic. In this special, viewers learn how to heal their backs as they sit by using gentle traction to elongate their backs and breathing to naturally massage their spines.
Secrets To Pain-Free Sitting With Esther Gokhale is presented by your local public television station.
Distributed nationally by American Public Television
Secrets To Pain-Free Sitting With Esther Gokhale
Video has Closed Captions
Viewers learn how to heal their backs as they sit. (38m 40s)
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Secrets To Pain-Free Sitting With Esther Gokhale is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Secrets To Pain-Free Sitting With Esther Gokhale is presented by your local public television station.
Distributed nationally by American Public Television