Quick Fit with Cassy
Balance Exercises for Ready Reflexes
Season 2 Episode 9 | 6m 30sVideo has Closed Captions
Improve your balance and reflexes to maintain your independence.
Simple and effective tips to stimulate your balance reflexes in this Balance 101 introductory class. Cassy Vieth guides you through a series of systematic exercises to increase your ability to maintain and improve balance. She uses elements of proprioception, your body’s ability to sense its location and movements, to improve equilibrium and body awareness.
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.
Quick Fit with Cassy
Balance Exercises for Ready Reflexes
Season 2 Episode 9 | 6m 30sVideo has Closed Captions
Simple and effective tips to stimulate your balance reflexes in this Balance 101 introductory class. Cassy Vieth guides you through a series of systematic exercises to increase your ability to maintain and improve balance. She uses elements of proprioception, your body’s ability to sense its location and movements, to improve equilibrium and body awareness.
How to Watch Quick Fit with Cassy
Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Providing Support for PBS.org
Learn Moreabout PBS online sponsorshipMore from This Collection
Exercises to Improve Your Gait and Stop Shuffling!
Video has Closed Captions
A light aerobic workout to help you improve your balance. (10m 34s)
More Balance Exercises for Ready Reflexes - Part 3
Video has Closed Captions
Strengthen your stabilizing muscles to improve your balance. (10m 52s)
More Balance Exercises for Ready Reflexes
Video has Closed Captions
Improve your balance and stability with this 10-minute workout. (10m 44s)
Video has Closed Captions
Improve your balance with these single leg strengthening moves (9m 17s)
Foot Exercises for More Energy
Video has Closed Captions
Reduce foot pain and create energy for your whole body with these zero impact stretches. (9m 22s)
Providing Support for PBS.org
Learn Moreabout PBS online sponsorship
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.